Running in the rain is a very safe activity, despite popular opinion to the contrary, as long as you equip yourself with the right clothing and footwear. To make running in the rain an even safer sport, Deporvillage provides you with a series of tips to keep in mind so that running in the rain is a unique experience. Many athletes abandon their training routine when temperatures start to drop. Cold and rain can slow down your progress and prevent you from reaching your goals if you are not consistent in your running sessions. So, get your equipment ready, select your route and let nothing stop you.

The choice of shoes is key

Choosing waterproof shoes is crucial for running in wet conditions. Feet are one of the parts of the body most vulnerable to water and moisture. The condition of the shoes should be optimal and the sole should offer solid traction . Wet asphalt can be slippery and can cause an unexpected fall if our shoes are not in the best condition. To add an extra layer of protection you can opt for waterproof socks that keep your feet dry throughout your run.

Wear the right clothes

Garments made with GORE-TEX technology will always be your best choice in wet weather. GORE-TEX products offer durable waterproofing , windproof protection and optimum breathability. Select a light jacket that adds little weight to your kit so you can move nimbly without sacrificing protection. If the jacket has a hood you can protect your head and neck from the rain. Tighten it securely to prevent it from moving while running. Underneath the jacket wear a breathable T-shirt. If it’s very cold, add a sweatshirt as a mid-layer. The choice of trousers is very personal. We recommend waterproof trousers to keep your legs dry, but some athletes prefer to run in shorts or tight-fitting tights.

Accessories are important

It is advisable to wear a hat or cap, even if you have a hooded jacket. The cap will keep a stable temperature on your head, while the cap will keep water out of your eyes thanks to the protection of the visor. The hands are another of the parts of the body that are most sensitive to cold and water. Put on some gloves to keep your hands dry and warm while you enjoy your running session. Finally, if you carry electronic devices with you, make sure they are well protected in a waterproof bag, watertight pocket or running belt.

Beware of chafing

Every regular runner knows that friction can happen at any time and cause some chafing on your body, but it can be worse if you are wet in the rain. These irritations are caused by the constant rubbing of the skin, so it is important to take action beforehand so that nothing prevents you from enjoying your run.  Compression garments provide an additional layer of protection that can help prevent friction. Applying a cream such as petroleum jelly to areas prone to chafing is a great idea. Vaseline acts as a lubricant and minimises the possibility of skin irritation.

Avoid storms and thunderstorms

Running in the rain can be a liberating and enjoyable activity, but it is not recommended in extreme weather conditions, such as windstorms or thunderstorms. Heavy rains can cause flash floods, which can make roads and footpaths dangerous or impassable. Faced with all these risks, it is essential to prioritise your safety and well-being, waiting for the bad weather to pass so that you can run in better conditions.

Keep your body temperature up

At the end of your workout your body will be warm due to the physical exertion and energy expenditure, so it is advisable to quickly remove wet clothes to prevent your body temperature from dropping too low. Hypothermia occurs when the body temperature drops below 35 degrees. The best solution is to remove wet clothes and take a hot shower to get back to normal.

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