5 tips to lower your heart rate while running
5 tips to lower your heart rate while running
Yes, because there really aren't that many details to take into account to lower your heart rate and, with a few tricks, the results are guaranteed.
And we start with the classic question … Leer mas
The Magic Mile Test
The Magic Mile Test
The magic mile test: what is it? Hands up who has heard of it. I didn't know about it and when it was explained to me, I was even a little sceptical. Then I tried it.
Does anyone know Jeff Galloway? A name that do … Leer mas
A fun running training session
A fun running training session
Fun running training is the subject of this post. When you talk to your friends, you'll understand that the most important results don't come from completing a difficult or long training session. On the co … Leer mas
Test: Hoka One One Speedgoat 4 trainers
Hoka One One Speedgoat 4 trainers
The Hoka One One Speedgoat 4 have been designed to allow us to enjoy the outdoor experience and run in the mountains to the fullest. It doesn't matter what terrain you're facing. The weather doesn't mat … Leer mas
Running in high temperatures, what do you need to know?
Running in high temperatures, what do you need to know?
We are in the middle of the hot season, the most difficult season for training. Everyone has their own strategies, running at dawn or dusk, in the forest to avoid sunstroke and alw … Leer mas
Test: New Balance Fresh Foam 1080v11 Running Shoes 1080 v11
Test: New Balance Fresh Foam 1080 v11 Running Shoes
The New Balance Fresh Foam 1080 v11 we tested in this article are the eleventh version of these successful running shoes.
It is important to remember that since their inception, t … Leer mas
Test: Adidas UltraBoost 21 Trainers
Adidas UltraBoost 21 Trainers
With the UltraBoost 21 that we have tested we find a shoe that is completely oriented to the running world, with technologies, advances and features that will conquer any runner looking for comfort, cushion … Leer mas
10km Running Training Chart
10km Running Training Chart
Running 10 km is a runner's first big goal. It's true, even the 5km we talked about recently is a big goal, which you have to pass. But 10 km has an extra flavour. Let's put it this way, if with the 5km you w … Leer mas
Test: Hoka One One Bondi 7 Running Shoes
Hoka One One Bondi 7 Running Shoes
HOKA ONE ONE is a French brand founded in 2009 by two outdoor enthusiasts, especially in the mountains. A brand that despite its youth, has been gradually making its way among running enthusiasts.
J … Leer mas
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