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Tips cycling

How to prepare for a complete season: cycling training

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Tips
cycling Tips
How to avoid injuries during the season How to avoid injuries during the season Often, we all think that the key to a successful season is based on training, training and more training... focused on our goals; forgetting the rest and working to avoid injuries derived from the … Leer mas
cycling Tips
The importance of eating well before and during the race The importance of eating well before and during the race For cyclists, nutrition is as important as training. And the fact is that, no matter how much we have prepared physically for a race or cycling tour, if we fail with food, we may … Leer mas
cycling Tips
How to choose your winter cycling jacket How to choose your winter cycling jacket Choosing a winter cycling jacket is a delicate matter, just like choosing bib shorts. Firstly, because winter is not to be trifled with. So, you need to wear a product that keeps you warm without … Leer mas
training Tips
Running, How to Increase Your Speed and How to Set the Pace? Running, How to Increase Your Speed and How to Set the Pace? In most cases, those who take up running do so for two reasons: to lose a few extra kilos or to release tension and clear their minds. There is no specific goal, no speed targ … Leer mas
running Tips
How To Dress for Running in Winter? How To Dress for Running in Winter? In winter, keep running or give it up? It is with the arrival of cold weather that you can see the difference between those who really enjoy running and those who only start running to prepare for the … Leer mas
walking poles Tips
Nordic walking: How to choose your walking poles? Nordic walking: How to choose your walking poles? Nordic walking is an outdoor sport that involves walking at a steady pace with the help of poles, which must be integrated into the movement with a certain degree of coordination. It … Leer mas
cycling Tips
You train a lot on your bike, but you don’t improve. What can you do? You train a lot on your bike, but you don't improve. What can you do? You train a lot but you don't get better. It is a situation that can occur throughout the year and is affecting many cyclists especially in the period after confineme … Leer mas
boa fit Tips
Boa Fit system and trail running: How does it work and which shoes use it? Boa Fit system and trail running: How does it work and which shoes use it? The Boa System offers specially designed locking and adjustment solutions for maximum performance. It consists of three integral parts: an adjustable microwheel … Leer mas
cycling glasses Tips
Sports Sunglasses – The importance of choosing the right ones Sports Sunglasses - The importance of choosing the right ones Let's not fool ourselves, we usually choose sunglasses according to the design, the colour, how they fit us, or if they are the newest on the market. We forget what will be t … Leer mas
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