Equipment needed for alpine skiing
Equipment needed for alpine skiing
Steep tracks, icy bends, not always favourable weather. One thing is clear: alpine skiing demands a lot from you and your equipment. In addition to all this, it is mainly the speed that makes this wint … Leer mas
What To Eat During a Running Race
What To Eat During a Running Race
It is not uncommon for runners to carefully plan snacks or meals for pre- and post-training. However, it is sometimes necessary to eat during a race, especially if it is a long one.
There are several … Leer mas
Fartlek: How to train
Fartlek: How to train
What is fartlek? and how do you train? Let's take stock to explain it better.
1. What is FARTLEK?
FARTLEK is a Swedish term that literally means "speed play" and, in a nutshell, is a type of cardiovascular tr … Leer mas
Maintenance Of Your Disc Brakes
Maintenance Of Your Disc Brakes. Do it yourself.
Is there a more important safety feature on our bicycle than the brakes? Clearly not. For this reason, it is essential that you always keep your bike's brakes in perfect condition. It's n … Leer mas
Road or mountain bike: Which is better for training?
Road or mountain bike: Which is better for training?
Road or MTB bike? Good question.
You have stayed at home longer and gained some weight. So you've decided to buy a bike and get some exercise. But you can't decide which bike to bu … Leer mas
The 3 keys to improving your FTP and improve your level as a cyclist
The 3 keys to improving your FTP and improve your level as a cyclist
Before explaining how we can improve our FTP, we think it is best to define this concept. Although it is quite common in the field of cycling training, not all users u … Leer mas
MTB: Hardtail or full suspension?
MTB: Hardtail or full suspension?
Suspension: Yes or no? This is the first question people ask themselves when buying a new mountain bike, especially if they are at the beginning of their cycling career.
Mountain biking offers riders … Leer mas
Things you should never do after running
Things you should never do after running
After running there are some things that you shouldn’t do. It is obvious that all you want to do is lie down and rest, but remember that it is then that a very important moment begins: recovery … Leer mas
What are pacelines in cycling? How do they work and how are they formed?
What are pacelines in cycling? How do they work and how are they formed?
What are pacelines? How do they work and how are they formed? Those who have raced in a competition certainly know what we are talking about, but for many enthusia … Leer mas
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