The 85% Rule
The 85% Rule
The 85% rule is a strange rule, and we want to tell you about it. We are sure that this article will be useful for running and sports in general, as well as for everyday life.
85 is not a big number, is it? When we talk … Leer mas
You train a lot on your bike, but you don’t improve. What can you do?
You train a lot on your bike, but you don't improve. What can you do?
You train a lot but you don't get better. It is a situation that can occur throughout the year and is affecting many cyclists especially in the period after confineme … Leer mas
Sports Sunglasses – The importance of choosing the right ones
Sports Sunglasses - The importance of choosing the right ones
Let's not fool ourselves, we usually choose sunglasses according to the design, the colour, how they fit us, or if they are the newest on the market. We forget what will be t … Leer mas
Winter maintenance of road bikes
Winter maintenance of road bikes
Maintenance of road bikes is certainly a fundamental aspect. There are many little things we should do every day to make sure our bike is always in perfect condition. A bike in perfect condition will alw … Leer mas
Table for running the half marathon
Table for running the half marathon
Here is the table for running a half marathon. After running our first 5km and pushing ourselves to 10km, we will try to make the final leap in quality and go where we would never have thought we woul … Leer mas
Taking cadence to the extreme when cycling, yes or no?
Taking cadence to the extreme when cycling, yes or no?
Extreme agility is the trend we have become accustomed to in recent years. We still have in mind Froome's famous cadence that we all try to imitate. But is that still the case? Are … Leer mas
10km Running Training Chart
10km Running Training Chart
Running 10 km is a runner's first big goal. It's true, even the 5km we talked about recently is a big goal, which you have to pass. But 10 km has an extra flavour. Let's put it this way, if with the 5km you w … Leer mas
How to change the cleats in road cycling shoes
How to change the cleats in road cycling shoes
Changing cleats on your road cycling shoes is a simple yet complex operation. The real problem is knowing how to correctly position the cleat on three different axes: forward, lateral movem … Leer mas
How to choose your running shoes: 3 top tips to keep in mind
How to choose your running shoes: 3 top tips to keep in mind
Did you know that each running shoe is designed to meet different needs? You probably knew that. What becomes more complicated is knowing what specific features your shoe need … Leer mas
By clicking “Accept”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Leer más
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
