5 signs that you are badly positioned on the bike
5 signs that you are badly positioned on the bike
Am I sitting incorrectly on the bike? Sometimes that question comes to mind.
If there is pain in the neck, back or knee, saddle sores or numbness in the hands or feet, our bike probably isn … Leer mas
Gravel or Mountain Bike? Which to choose?
Gravel or Mountain Bike? Which to choose?
Gravel or mountain bike? This is a topic that is discussed very often among us two-wheel lovers.
The fact that there is a lot of talk about it, moreover, means that a clear and definitive answer ha … Leer mas
Beer and cycling: is it good or bad?
Beer and cycling: is it good or bad?
Beer and cycling, an almost perfect combination. The favourite post-workout drink for many cyclists is not a protein shake, but rather a very cold beer. There's something special about sharing a pint wit … Leer mas
3 tips to choose the right size of running shoes
3 tips to choose the right size of running shoes
Choosing the right size for your running shoes is the most important thing: everyone wants the perfect shoes.
Whether you're an expert runner or just go running a couple of hours a week, wea … Leer mas
Hip and groin pain when cycling: causes and remedies
Hip and groin pain when cycling: causes and remedies
The joint that joins the hip to the leg is the largest in our body. Despite being particularly resistant to wear and tear and repetitive movements, this part of the body is easily irritat … Leer mas
How to turn your road bike into a gravel bike
How to turn your road bike into a gravel bike
Can you really turn a road bike into a Gravel bike? Of course.
Gravel is a new trend, in vogue for a few years to tell you the truth, but now it is reaching extreme levels of popularity.
Any b … Leer mas
Running in winter 5 tips to keep you from getting cold
Running in winter 5 tips to keep you from getting cold
Running even in winter is not only possible, but more importantly, it is useful and enjoyable, and of that I am sure.
I really like coming home with condensation on my beard that has t … Leer mas
Cycling: How to clean your helmet in 5 steps
Cycling: How to clean your helmet in 5 steps
Cleaning your bike helmet is very important, as it is always in contact with external elements, such as sweat, hair, your breath and even saliva. It is also affected by weather conditions, such a … Leer mas
Road bikes: how to use the gearshift correctly
Road bikes: how to use the gearshift correctly
Since Mr. Tullio Campagnolo invented it in 1935, cycling has undergone many changes. The gearshift is an epochal invention that has allowed us to reduce our own effort when cycling and also ma … Leer mas
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