Trail running technique
How to improve it without leaving the city
Trail running is one of the most addictive forms of running and one of the most popular with passionate runners. It is really popular and participation in all kinds of events is massive. But if … Leer mas
Tips
How to choose your hiking shoes
Tips for Trekking Enthusiasts: How to choose your hiking shoes
There is a wide variety of specific footwear for the mountains and especially for those who love trekking. It should be made clear that, to some extent, the choice of the mo … Leer mas
Trisuits: Everything you need to know
Trisuits: Everything you need to know
The trisuit is an essential piece of equipment for any triathlete, especially for those who practise the short or Olympic distance, where the performance and aerodynamics of a single piece of fabric … Leer mas
Heat or cold. What to use when you are injured
One of the most widespread recommendations for treating sports injuries or discomfort is the application of cold or heat to the affected area. It is also paradoxical that, on many occasions, we receive advice to apply concepts as opposed a … Leer mas
How to choose your climbing shoes
Tips for Climbers: How to choose your climbing shoes
Climbing shoes are the cornerstone of any climbing enthusiast's gear, so the choice of the right shoe to suit the characteristics and needs of the climber is crucial and depends on ma … Leer mas
Which suspension fork do you need?
Tell me what you do with your bike and I'll tell you which you need
Suspension forks on mountain bikes are one of the components that have developed the most in recent times, not only technologically, but also in the evolution of their … Leer mas
Pressotherapy boots for athletes
One of the gadgets that have recently become more and more popular among endurance sportsmen and women are recovery boots or more technically, also known as pressotherapy boots. It is common nowadays to see how at the finish of any maratho … Leer mas
How to Maintain and Care for Your Bicycle Chain
How to Maintain and Care for Your Bicycle Chain
The chain is one of the most important and at the same time one of the most neglected components of the bicycle. It is responsible for transmitting the pedalling force to the rear axle spr … Leer mas
How to Choose an Electric Bike
How to Choose an Electric Bike
Electrification is leading bicycles into a new golden age. New compact and efficient electric motors and high-capacity batteries are revolutionising the bicycle market. The most efficient personal vehicle … Leer mas