Getting Started in Triathlon – The Race
Getting Started in Triathlon - The Race
After the first two posts on triathlon nutrition and accessories, it's time to talk about racing. Here are some useful tips if you are a beginner.
Tips for transition zones
Transition zones … Leer mas
Tips
How To Get Started in Triathlon – Nutrition and Recovery
How To Get Started in Triathlon - Nutrition and Recovery
In the last post, we saw which accessories are essential to immerse yourself in this new world. Today we will look at what to eat and how to regain your strength.
Nutrition For … Leer mas
Getting Started in Triathlon – Basic Equipment
Getting Started in Triathlon - Basic Equipment
Is it time to sign up for your first triathlon? In this and the following posts, we'll try to explain everything you need to know about triathlon training and racing for beginners, from equ … Leer mas
What to eat during a cycling race
Qué comer durante una carrera de ciclismo
Si preguntas a diferentes ciclistas qué comen y beben en sus salidas, obtendrás tantas respuestas como ciclistas haya. Cada persona se alimenta de forma diferente, lo cual es perfectamente norm … Leer mas
Equipment needed for alpine skiing
Equipment needed for alpine skiing
Steep tracks, icy bends, not always favourable weather. One thing is clear: alpine skiing demands a lot from you and your equipment. In addition to all this, it is mainly the speed that makes this wint … Leer mas
Maintenance Of Your Disc Brakes
Maintenance Of Your Disc Brakes. Do it yourself.
Is there a more important safety feature on our bicycle than the brakes? Clearly not. For this reason, it is essential that you always keep your bike's brakes in perfect condition. It's n … Leer mas
The complete Trail Runner’s equipment: Accessories
The complete Trail Runner's equipment: Accessories
Trail runner's gear is serious business. Now it's time to talk about accessories which, in trail running, are anything but accessories: These are the items you won't be able to do witho … Leer mas
The complete Trail Runner’s clothing guide
The complete Trail Runner's clothing guide
Trail running gear is serious business. If we have taken our first steps in road running thinking "all I need is a pair of shoes", it is natural that we have changed our minds when we start run … Leer mas
How to repair a wetsuit with sailfish glue: Practical guide
How to repair a wetsuit with sailfish glue: Practical guide
Lovers of triathlons or open water sports are well aware of the importance of taking care of their ally: the neoprene. Even so, there are times when, with use, they can suffer … Leer mas