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Home Training calisthenics

Calisthenics: 7 essential exercises to do at home

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Home Training
cycling Home Training
Roller Training The turbo trainer is one of the most practical devices for training and improving the fitness level of almost any cyclist, especially amateurs who don't have much time to cycle during the week. Your plan to improve the baseTraining tabl … Leer mas
cross training Home Training
Get an Iron Core: The best 4 exercises to have a strong Core Having a strong Core helps us improve our performance in sports. In this article we explain some exercises that will allow you to improve your fitness. Core ExercisesKettlebell exercisesFace-down plankLateral PlankAbdominal wheel If … Leer mas
deporvillage Home Training
Strength Training at Home Strength Training at Home: ESSENTIAL KIT For logistical, time or financial reasons, it can often be more practical to train at home, rather than in a sports centre or gym. However, if you want to do it with certain guarantees, you ne … Leer mas
deporvillage Home Training
6 Exercises to strengthen your legs at home Training at Home: 6 exercises to strengthen your legs at home The legs are a fundamental part of almost any sport, but there is something special about leg strength training. Since humans live in a standing position, supporting and movi … Leer mas
home training Home Training
Home Exercises for Better Running Home Exercises for Better Running Considering the fatigue involved in running and the hours spent training for a marathon, the idea of having to include some additional and different exercises might be a bit of a nuisance. However, by o … Leer mas
cycling Tips
7 Exercises for Cyclists to Do at Home 7 Exercises for Cyclists to Do at Home To improve your cycling performance, you have to get off the bike. It sounds strange, but that's exactly how it is. In particular, there are some exercises to do to develop the muscles of the wh … Leer mas
running Tips
Home-made running training Home-made running training Running is freedom. A panacea for body and mind. Running is also about perseverance, patience, hard work and achieving goals. But to achieve fitness and, above all, results, it must be combined with other acti … Leer mas
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